A passion for food is a strong desire for a particular food type. This desire may seem uncontrollable, and this hunger may not be saturated until the person receives this particular food.
Some experts believe that cravings last only about 3-5 minutes.
Everyone experiences cravings for food differently. Usually cravings for junk food and processed foods that are high in sugar, salt and fat.
Food cravings are a major hindrance for people trying to maintain a healthy weight or switch to a healthier diet. Fortunately, there are some simple steps that you should take to deal with this cravings.
At first, let us know the reasons:
Food cravings are caused by areas of the brain responsible for memory, pleasure and reward.
Imbalance in hormones, such as leptin and serotonin, can cause cravings to eat. Food cravings can also be caused by endorphins that are released into the body after eating, reflecting addiction.
Feelings and emotions can also contribute to food cravings, especially if a person eats to feel comfortable.
Pregnant women face particularly cravings for food, which may be caused by hormonal changes that can disrupt taste and odor receptors.
There is also the possibility of a relationship between food cravings and nutrients. This is the idea that the body craves certain foods because it lacks certain nutrients.
Food cravings can be optional or non-optional:
Food cravings are optional when you crave certain foods, which can be a person’s favorite chocolate bar, a burger from their favorite restaurant, or a bag of chips.
Food cravings are not optional when you want to eat anything. This may be the result of a feeling of real hunger, but it can also be a sign of thirst. Drinking water may help overcome non-voluntary cravings.
Reducing food cravings:
There are a variety of ways to reduce cravings for eating. These include:
Reduce stress levels
Pregnant women often experience food cravings. This may be due to hormonal changes, which are thought to cause some food cravings.
Stress and emotional eating can affect a variety of health problems. Feeling nervous can encourage emotional eating and cravings for comfortable eating.
One study found that stressful women were more likely to love sweets than women without stress. Eating due to stress may cause weight gain and increased hips circumference.
Stress may cause weight gain on its own, without eating cravings. Stress leads to high levels of cortisol, a stress hormone, which may promote abdominal fat accumulation.
Drink plenty of water
Hunger and thirst can produce very similar sensations in the mind, making it confused. One of the easiest ways to reduce food cravings is to make sure that your body is hydrated throughout the day and drink enough water.
Drinking plenty of water helps to clean toxins out of the body, which may also benefit a person’s overall health.
Get enough sleep
A 2013 study found that not getting enough sleep can alter the body’s hormonal balance. This imbalance contributes to binge eating and weight gain.
The researchers noted that when sleep-deprived participants shifted to a proper sleep schedule, they lost weight, suggesting that their hormones were rebalanced.
Eat enough protein
A healthy diet should contain plenty of lean protein sources, as they may help reduce cravings for eating.
A study in the journal Obesity revealed that overweight men managed to reduce their cravings for food by up to 60 percent by getting 25 percent of their daily calories from protein.
The same study found that a diet rich in protein helped reduce the desire to eat night snacks by 50 per cent.
Chewing gum keeps your mouth busy and may help reduce cravings.
One study found a slight but important difference in the consumption of sweet and savory snacks between people who chewed gum and those who did not. Those who chew gum classify themselves as less hungry, have less desire for snacks, and feel more satisfied than those who have not chewed gum.
Change the scene
Changing habits, such as stopping in the garden instead of picking up junk food on the way home, can help reduce food cravings in the long run.
Replacing habits can be difficult, and some cravings may be caused by long-term habits. For example, if someone gets fast food on his way home from work every day, this practice may enhance his desire.
In such cases, it is better to start new habits. This can be as easy as taking a new road home from work or stopping in the park for a quick walk instead.
Food cravings at home can help you walk around your apartment, take a shower or even call a friend. These things can help distract the person from their passion for a long time to calm down.