Sunday, November 1, 2020

Best Bodybuilding Workouts

Bodybuilding workouts seem to be too generalized, but what works for some doesnt work for all. Your friends body may respond to...

Nutrition For Athletes

Nutrition for athletes is hard, but this is an easy guide as to how many calories you need to consume daily to gain...

3 Exercises That Burn More Calories

Calorie Burning Exercises Being fat is not common nowadays, as a large percentage of people are dealing with the...

CAN’T DO A PULL-UP? NO PROBLEM!

CAN'T DO A PULL-UP? NO PROBLEM!Try one of my favorite movements of all time: the Floor-Assisted Pull-Up. 🔥👇🏻I ♥️ this move for a LOT...

Most insane Chest workout for men| Get bigger and stronger chest

MOST INSANE CHEST WORKOUT FOR MEN  Talking about chest, It is one of the big muscles ( with backs, glutes, quadriceps, and hamstrings)....

Best Chest Workout Routine

When you think of fitness modeling or muscle modeling, the first visual is the chest. Guyz and girls no for modeling,...

How to train your Biceps and Forearms? Here’s a list of...

In this article, I present you three movement /exercises you should put on your workout to build biceps and forearms. 

The right way to exercise Leg Extension

Time to work the quads. Pre-exhaust them with leg extensions so your circulatory and nervous systems...

Best bodybuilding exercises to maximize muscle growth

exercise Inclined Bench Exercise This exercise is important because it focuses heavily on the chest muscles It...

The right way to exercise Tri-Keps Kickback

Tricep cable kick-backs Triceps kickbacks are an easy and versatile weight training exercise that is increasingly popular. Not...

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