For those who think avocado can’t taste better as it is a kind of boring diet food, this article will change their mind. Yes…Avocado can taste delicious as well as healthy! Let’s know how.
Avocados can be added to many recipes to give foods a higher nutritional value. Only one ounce (28 grams) can give you good amounts of healthy fats, fiber, and proteins.
It has also been shown that avocados have benefits for heart health, weight control, and healthy aging.
Yummy Seasoned Avocados!
The easiest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.
You can also try other condiments such as paprika, cayenne pepper, balsamic vinegar or lemon juice.
Filling Avocado With Eggs
If you are looking for more nutritious meals in the morning, try adding avocados to your breakfast. One way to do it is to fill half an avocado with eggs.
You can also cover the avocado with crumbled and cooked bacon and season it with herbs and fresh spices such as parsley, cayenne pepper, salt, and regular pepper.
In addition, you can replace eggs with other ingredients, such as tuna, chicken, vegetables, and fruits, to make nutritious stuffed avocados.
In Scrambled Eggs
If you want to give a special touch to your regular morning dish, you can add a little avocado to your scrambled eggs.
Simply add the diced avocado to your eggs while cooking in a pan. Make sure you add the avocado when the eggs are half cooked to avoid burning the avocado and continue cooking them until the avocado is hot.
If you prefer that the avocado is less hot, you can add the diced avocado after the eggs are cooked and the stove has been turned off.
Finish the dish by adding a little grated cheese and seasoning with salt and pepper to taste.
Avocados In Tostadas
It is possible to replace regular spreads such as butter and margarine with avocados.
The use of pureed avocado to spread on toast and sandwiches will also add additional vitamins and minerals to your meal.
Avocados In Guacamole
Guacamole could be one of the most famous Mexican dishes out there.
You can make guacamole using only avocados, herbs and condiments.
On the other hand, you can add a special touch to your guacamole by combining it with other excellent ingredients such as corn, pineapple, broccoli, and quinoa, to name a few.
There is a large list of diverse and non-traditional ways of making guacamole.
Avocados In Soups
Another excellent way to enjoy avocados is having its taste in soups.
Yes…Avocados can be used as the main ingredient in the recipe to make an avocado soup. Apart from that, pieces of avocado can be added to other soups like chicken and lime soup.
As A Substitute For Sour Cream
Avocados can be perfect for all those dishes that are usually made with sour cream.
For example, you can make baked potatoes with crushed avocado and cheese in pieces.
Another option is to make a substitute for sour cream without dairy products by mixing the following:
- 2 avocados
- The juice of 2 limes
- 2 tablespoons of water
- 2 tablespoons olive or avocado oil
- a pinch of salt
- A pinch of pepper
Try grilled avocados once if you didn’t yet eat. It’s really a great dish, especially for grilled meats.
Simply cut avocado into half pieces and then remove the seed. Sprinkle the halves with lemon juice and brush with olive oil. Place the cut side down on the grill. It will take around 2 or 3 minutes to cook.
Avocados In vinegar
The pickled avocados are delicious and can be used in any dish where avocados are usually used, such as salads and sandwiches.
To make them, place a cup of white vinegar, a cup of water and a tablespoon of salt in a saucepan and bring the mixture to a boil.
Then, pour the mixture into a jar and add three green avocados in cubes. At last, cover them with a lid. Let them marinate for a couple of days before eating them.
The pickle solution can be flavored with different ingredients such as garlic, fresh herbs, mustard seeds, pepper or chili peppers, to name a few.
Avocados In Smoothies
Smoothies can be a perfect meal or a good substitute for snacks.
You can combine the avocado with green leafy vegetables, such as kale and fruits like banana, pineapple or berries. Also, for a protein-laden shake, try adding a little protein powder, Greek yogurt or milk.
For a quick shake, you can mix:
- 1 ripe avocado, chopped in half and boneless
- 1/2 banana
- 1 cup of milk
- 1/2 cup vanilla Greek yogurt
- 1/2 cup of spinach
Ice to taste
The options are endless when it comes to delicious smoothies using avocados. You can try many creative recipes.
Like An Ice Cream
Avocado ice cream can be a healthier and even more nutritious choice than other regular ice creams.
You can make it by combining avocado, lime juice, milk, cream, and sugar.
For a lighter option, milk and cream can be substituted with almond or coconut milk and sugar for a little honey. Also, if you like ice cream popsicles more, there are many delicious and refreshing recipes that you can try at any time.
Avocados In salad
Creamy store-bought dressings can add a ton of sugar and unhealthy vegetable oils to a salad. Making your own salad dressing is always recommended to keep a nutritious salad low in calories.
The salad dressing made with avocado not only have a smooth consistency, but it is also delicious and has many nutrients.
To do so, just mix the following ingredients and add more water as needed to adjust the consistency.
- 1/2 cup of water
- 3/4 cup chopped cilantro
- 1 lime juice
- 1 clove garlic
- 1/4 cup of Greek yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Avocados In Desserts
The avocado can be used as a substitute for lard, butter, eggs and cooking oils. It can also be a vegan substitute for these ingredients.
This substitution can reduce the caloric content of the food. For example, two tablespoons of avocado have only 48 calories, while two tablespoons of butter have 200 calories.
Making the exchange is easy – a cup of oil or butter equals one cup of avocado puree. In addition, an egg equals 2 or 4 tablespoons of avocado.
Avocado is often used to make chocolate cakes, brownies, mousse and pudding because its green color will be hidden in the color of dark chocolate.
And, these 11 Avocado Desserts will definitely win your heart!
Avocados In The Bread
As for preparing baked desserts, avocado is an excellent ingredient to make bread.
The recipe for avocado bread uses the same ingredients as banana bread, but, here, avocado is used instead of bananas.
In addition, you can find recipes for banana bread, chocolate, and avocado that uses avocado instead of butter or oil.
It has been shown that avocado consumption benefits health. They are surprisingly easy to incorporate into recipes, contributing to the texture and nutrient content of many foods.
If you have a favorite recipe that includes avocados, do not hesitate to post it in the comments below.